Prepare To Find Out The Fundamentals Of Self-Defense With This Comprehensive Manual, Filled With Important Abilities For You To Explore
Material Author-Lester LloydMaster protection fundamentals by first recognizing your environments and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand individual room and essential techniques like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job self-con